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Samtalsstöd - Britta Lundkvist, Addendum AB
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Samtalsstöd

Du kanske känner att stressen har tagit över ditt liv, att du inte njuter längre, att det som tidigare var kul plötsligt inte är kul längre, att allting känns jobbigt och du känner dig otillräcklig. Du kanske sover dåligt, glömmer saker, skäller på dina barn eller andra i din omgivning. Nu är det verkligen dags att inse att något behöver göras.
Ett sätt att hantera situationer som ovan är att ta hjälp av ett samtalsstöd, en typ av coaching fast lite mer styrd eftersom man inte riktigt kan styra sig själv i den utmattning man är. Det ingår även att prova olika övningar som kan vara till hjälp tex mindfulnessövningar. Man behöver hitta nya beteenden som leder till hållbarhet.

Jag har utvecklat en metod för detta, jag vet ju även själv hur det är att vara i den situationen. Samtalen genomförs digitalt via zoom eller via telefon.

Du är välkommen, precis som du är!

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