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Lucka 7 - Låt hjärnan vila - Händer - Britta Lundkvist, Addendum AB
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Lucka 7 – Låt hjärnan vila – Händer

Sätt dig ner på en stol/fåtölj/soffa.
Slut dina ögon (signal att ta kontakt med dig själv).
Sjunk ner i din andning och känn hur spänd/avslappnad din kropp är.
Följ några andetag, låt andningen vara som den är försök inte ändra den, bara observera den.

Sätt dina händer med handflatorna mot varandra, först stilla, känn hur varma/kalla varje hand är. Fokusera sedan på ett finger i taget och observera hur det känns i fingret, fortsätt sedan till nästa finger osv tills alla dina fingrar har fått din uppmärksamhet.
Gnid sedan handflatorna mot varandra upp och ner några gånger och känn efter vad som händer i fingrarna och händerna. Observera hur temperaturen påverkas och annat som du känner.

Avsluta med att tacka för att du har prioriterat dig själv för en stund och låtit hjärnan vila.

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