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3 tips på hur du kan höja din självkänsla - Britta Lundkvist, Addendum AB
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3 tips på hur du kan höja din självkänsla

Blogg 2/100
Självkänsla – hur du uppfattar dig själv och den du är genom att bara vara, utan att prestera.

1 – Fråga dig själv hela tiden ”vad vill jag, vad tycker jag?” utan att lyssna på andra först. Välj att agera enligt det eller på annat sätt med vetskapen om att du har valt medvetet.
2 – Säg ”jag” istället för man när du pratar om dig själv.
3 – Utveckla din självmedkänsla, dvs hur du behandlar och ”pratar” (tänker) om dig själv. När du tex har gjort något ”misstag”, var vänlig med dig själv och säg (tänk) tex ”jag gjorde mitt bästa utifrån min intention och de förutsättningar som var just då”.

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