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Lucka 18 - Låt hjärnan vila - Andas - Britta Lundkvist, Addendum AB
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Lucka 18 – Låt hjärnan vila – Andas

Publicerat på av Britta Lundkvist / 0 kommentarer

När du hamnar i kö eller annan väntetid ta kontakt med din andning och låt hjärnan vila en stund istället för att bli irriterad. Känn var i kroppen du känner din andning just nu. Är du stressad känns den vanligtvis i bröstet. Följ några andetag utan att ändra på dessa, bara känn hur det känns just nu. Fokusera på din kropp, kom bort från tankarna.

Grattis! Du har låtit hjärnan vila en stund.

Britta Lundkvist

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